“How to Shift Your Stress”
I’m excited to bring you my first workshop! Learn the techniques you can use for anything in your life to shift your stress in life. You’ll use some different methods and activities to shift your stress in life. I’ll introduce you some basic energetic tools in the guided meditation format to shift your energy. I’ll visit some law of universe to help you understand the mechanism of energy in life and see your current state and your goals. Through the writing activities and meditation energetic tools, you’ll be removing unwanted thoughts and emotions and shifting to the desired outcomes. Through this short four-weeks workshop, you can take back home with the tools and process you can apply in any life’s circumstances. Join me in this practical yet unique workshop to lighten up your life!


  • Dates:
    • June 2017 Class: Tuesday nights 7pm-8:30pm PST (6/6, 6/13, 6/20, 6/27)
    • July 2017 Class: Monday nights 7pm-8:30pm PST (7/10, 7/17, 7/24, 7/31)
    • August 2017 Class: Monday nights 7pm-8:30pm PST (8/7, 8/14, 8/21, 8/28)
    • September and future 2017 class dates: TBD
  • 4-weeks, 90 minutes each week
  • Remote “live” workshop via Uberconference call
  • Cost: $125
    • If you’re not sure to do all 4 weeks, you can try first week for $31.50.
    • Upon your payment, the conference call number and online link to the workshop is sent to you.
  • What you need:
    • phone (headset recommended for hands free) or computer
    • note pad and pen
  • Inquire or register for the class by email at or call 206-486-4677


Meditation I, Meditation II, Meditation III
Learn the energetic tools to help you navigate your life easier throughout the day! I’ll teach you many energetic tools in the guided meditation style. You can apply these energetic tools in all the situations in your life!

  • Dates: TBD
  • 4-weeks, 90 minutes each week on each class
  • Remote “live” class via Uberconference call
  • Fee: $125

Inquire or register by email at or call 206-486-4677